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Silent Disco Yoga
Why silent disco yoga is the next big thing.... ...more
Movement
February 09, 2023•4 min read
Yoga for Climbers
Yoga can be a great complement to a climbing training program. Here are some potential benefits of incorporating yoga into your climbing routine: ...more
Movement
December 17, 2022•3 min read
'I tried aerial yoga, and it felt better than both reformer Pilates and classic yoga'
As WH’s Fitness Editor and a part-time yoga teacher, I know my downward dogs from my dancers, and I’m well-versed in the link between my breath and my body, but I’m an aerial yoga amateur. It hasn’t r... ...more
Movement
November 03, 2022•10 min read