R1SE Brook Place
Friday | 7 March 2025 | 19:30 - 21:30
£20 until 21 February 2025
thereafter £25
49 places remaining
until early bird ends
Experience the delights of Soulful Union - Energise and Restore Your Nervous System! Where playful vinyasa flows meet breath, awareness and meditation. Designed to up regulate and down regulate your nervous system, this session is perfect for those who seek to stay youthful, energetic, and balanced. Suitable for all levels, it will leave you feeling revitalised, centred, and deeply connected to both body and spirit.
Multi-Tasking Mums (or Dads): Because you deserve more than a few sips of cold tea – rejuvenate your mind and body. ☕💆♀️
Wellness Seekers: On a journey to a healthier, more balanced you? Let this be your next stop. 🌿
Energy Drainers: If your energy’s tapped out, this class will re-energise and reconnect you with your best self. 🔋✨
Mindful Beginners: New to mindfulness and meditation? This is the perfect place to start grounding yourself. 🌱
Adventure Lovers: Ready for a new kind of thrill? Experience the power of breath, movement, and meditation. 🌊
Skeptical of Self-Care?: Think it's just a trend? Come and challenge your assumptions – find balance and peace. 🧐: If your mind never stops, come and find the switch to calm and clarity. 🤯🧠
Youthful Spirits: Stay youthful and vibrant with movements designed to revitalise both body and soul. 🌟
Zoomed-Out Warriors: Tired of back-to-back meetings? Step away from the screen and into deep relaxation. 💻⏳
Yoga Deep Dive: Delve deeper into the world of Yoga 🌠
Breathwork Magic: Learn revolutionary techniques to command your breath and calm your soul. 🌬️
Sensory Feast: Expect an ambiance complete with candles, bolsters, and blankets that make you feel like you're in a warm hug. 🕯️
07782 688421
Can't make it this time? If you are interested in future events of this nature - pop your details below and we'll keep you updated