Finding Stillness - Mindfulness and Breathing Workshop
R1SE Brook Place
Thursday | 15 February 2024 | 19:45 - 21:15
ยฃ15 until 25 January 2024
thereafter ยฃ20
35 places remaining
until early bird ends
โจWhat Is 'Finding Stillness'? โจ
Finding Stillness is more than just a workshop; it's a transformative experience designed to melt away your stress, awaken your senses, and re-energise your spirit. ๐ Set in the tranquil surroundings of R1SE Brook Place, this 90-minute escape is led by Emily Kaye, a certified yoga and breath work instructor and your personal zen whisperer for the evening.
๐ฟ Who is this for?
Stress-Magnet Professionals : Feeling like your job's consumed you? This is your detox. ๐
Multi-Tasking Mums : Because you deserve more 'me time' than a rushed cuppa. โ
Wellness Wanderers : If you're exploring paths to a healthier, happier you, consider this your next stop. ๐ฟ
Self-Care Newbies : New to the concept of โtaking a breatherโ? Perfect starting point right here. ๐ฑ
Overthinkers Anonymous : If your brain's a 24/7 circus, come find your mental off-switch. ๐คนโโ๏ธ
Eternal Students : Always looking to learn something new? How about mastering the art of tranquillity? ๐
Mindfulness Skeptics : Think it's all mumbo jumbo? Challenge accepted. Come see for yourself! ๐คจ
Zoom Zombies : If your lifeโs stuck in back-to-back virtual meetings, it's time for a reality check-in. ๐ป
Adventure Junkies : Craving a different kind of thrill? Dive into the depths of your own mind. ๐
๐ฟ What's On The Agenda?
Zen Moves : Gentle exercises designed to relax your body and mind. ๐ง
Mindfulness Deep Dive : Discover the power of living in the 'here and now.' ๐
Breathwork Magic : Learn revolutionary techniques to command your breath and calm your soul. ๐ฌ๏ธ
Sensory Feast : Expect an ambiance complete with candles, bolsters, and blankets that make you feel like you're in a warm hug. ๐ฏ๏ธ
Brook Place
114 Napier Street, Sheffield, S11 8DL
07782 688421
Can't make it this time? If you are interested in future events of this nature - pop your details below and we'll keep you updated