Finding Stillness - Mindfulness and Breathing Workshop

R1SE Brook Place

Thursday | 15 February 2024 | 19:45 - 21:15

ยฃ15 until 25 January 2024

thereafter ยฃ20

10 places remaining

until early bird ends

โœจWhat Is 'Finding Stillness'? โœจ

Finding Stillness is more than just a workshop; it's a transformative experience designed to melt away your stress, awaken your senses, and re-energise your spirit. ๐ŸŒˆ Set in the tranquil surroundings of R1SE Brook Place, this 90-minute escape is led by Emily Kaye, a certified yoga and breath work instructor and your personal zen whisperer for the evening.

๐ŸŒฟ Who is this for?

Stress-Magnet Professionals : Feeling like your job's consumed you? This is your detox. ๐Ÿ“ˆ

Multi-Tasking Mums : Because you deserve more 'me time' than a rushed cuppa. โ˜•

Wellness Wanderers : If you're exploring paths to a healthier, happier you, consider this your next stop. ๐ŸŒฟ

Self-Care Newbies : New to the concept of โ€˜taking a breatherโ€™? Perfect starting point right here. ๐ŸŒฑ

Overthinkers Anonymous : If your brain's a 24/7 circus, come find your mental off-switch. ๐Ÿคนโ€โ™€๏ธ

Eternal Students : Always looking to learn something new? How about mastering the art of tranquillity? ๐Ÿ“š

Mindfulness Skeptics : Think it's all mumbo jumbo? Challenge accepted. Come see for yourself! ๐Ÿคจ

Zoom Zombies : If your lifeโ€™s stuck in back-to-back virtual meetings, it's time for a reality check-in. ๐Ÿ’ป

Adventure Junkies : Craving a different kind of thrill? Dive into the depths of your own mind. ๐ŸŒŠ

๐ŸŒฟ What's On The Agenda?

Zen Moves : Gentle exercises designed to relax your body and mind. ๐Ÿง˜

Mindfulness Deep Dive : Discover the power of living in the 'here and now.' ๐ŸŒ 

Breathwork Magic : Learn revolutionary techniques to command your breath and calm your soul. ๐ŸŒฌ๏ธ

Sensory Feast : Expect an ambiance complete with candles, bolsters, and blankets that make you feel like you're in a warm hug. ๐Ÿ•ฏ๏ธ

114 Napier St, Sharrow, Sheffield S11 8DL, UK

Brook Place

114 Napier Street, Sheffield, S11 8DL

07782 688421

Can't make it this time? If you are interested in future events of this nature - pop your details below and we'll keep you updated