Breath & Bass
R1SE Urban Spa
Saturday | 13 December 2025 | 18:00 - 21:00
£55 until 15 November 2025
thereafter £60
28 places remaining
until early bird ends
What's it all about?
Step into Breath & Bass - Sheffield’s only Drum & Bass Breathwork journey.
This immersive 3-hour experience at R1SE Urban Spa blends conscious breathwork, high-vibration Drum & Bass soundscapes, soothing sound healing, and the Fire & Ice Spa for full-body integration. Guided by Macaulay Sutton and Lauren Bell from Arctic Alchemy, you’ll release tension, reset your nervous system, and reconnect with your natural rhythm in a safe, trauma-informed space. Whether you’re new to breathwork or deep on your journey, this is your chance to breathe deep, feel alive, and leave renewed from the inside out.
Who is this for?
Open to all adults and all experience levels, this event is for anyone feeling stressed, disconnected, or ready to release what’s weighing them down. Whether you’re new to breathwork or already exploring your inner world, Breath & Bass invites you to reset, recharge, and reconnect - through rhythm, breath, and sound.
How the workshop will be structured:
Ground & Energise
Arrive, settle in, and connect with your breath. Set your intention and awaken the body with gentle movement and grounding techniques
Breath & Bass Journey
Guided conscious breathwork set to high-vibration Drum & Bass soundscapes. Feel energy rise, release tension, and access deep states of clarity, connection, and presence
Sound Bath Integration
Soften into stillness as crystal bowls and soothing frequencies help you restore balance and absorb the benefits of the breathwork journey.
Sharing Circle
Reflect and reconnect with yourself and the group. A safe, supported space to integrate your experience and ground your energy
Fire & Ice Spa Experience
Close the evening with R1SE’s elemental contrast therapy - heat and cold immersion to calm the nervous system, boost recovery, and leave you feeling rebalanced and deeply alive
What you'll gain:
Release emotional and physical tension
Reset and regulate the nervous system
Awaken energy, clarity, and vitality
Deepen connection between body, mind, and spirit
Leave grounded, clear, and rejuvenated
Disclaimer:
Breathwork is a powerful practice that can evoke strong physical, emotional, or energetic responses. While many experience euphoria, clarity, and deep peace, others may feel discomfort or emotional release as part of the healing process.
This is a healing and transformative space — all experiences are valid and welcome. Please honour your body, breathe at your own pace, and trust the process.
If you have any health conditions or concerns, please contact us prior to attending to discuss your suitability.
Swimwear is required for the Fire & Ice Spa experience following the session.
Kelham Urban Spa
8 Shepherd St, Sheffield S3 7BA
07782 688421
Can't make it this time? If you are interested in future events of this nature - pop your details below and we'll keep you updated