The Headstand Blueprint

R1SE Brook Place

Saturday | 7 September 2024 | 16:00 - 18:00


£34 until 24 August 2024

thereafter £44


35 places remaining

until early bird ends

What's it all about?

In this intensive and interactive workshop, we will explore different variations of the headstand, breaking down each step to ensure you build a strong, safe, and sustainable practice. You'll learn essential drills to improve your flexibility and core strength, which are pivotal for achieving and maintaining headstands.

Key Learning Outcomes:

- Master the foundational principles of headstands

- Explore and practice multiple headstand variations

- Enhance flexibility for improved range of motion

- Develop core strength crucial for stability and balance

- Learn tips for safe practice and injury prevention

- Gain confidence to incorporate headstands into your regular practice

This workshop is perfect for anyone looking to challenge their body and mind, improve their inversion practice, and elevate their overall yoga experience.

Modifications will be available to accommodate all skill levels.

Join us and leave feeling empowered, enlightened, and equipped with the skills to take your headstands to new, exhilarating heights!

The Headstand Blueprint

R1SE Brook Place


Saturday | 7 September 2024 | 16:00 - 18:00


£34 until


35 places remaining

The Headstand Blueprint
Payment
ItemQuantityPrice
No products available

👩‍🏫 Expert Instruction: Led by @gosiashahyoga, a seasoned headstand practitioner.

🔄 360-Degree Approach: Holistic exploration beyond traditional headstand methods.

📈 Progressive Techniques: From basic alignment to advanced inversions.

💪 Strength & Flexibility Focus: Targeted exercises for comprehensive skill development.

🌬️ Breath work Integration: Enhancing physical practice with mindful breathing.

🌟 Skill Enhancement: Elevate your headstand ability, regardless of your current level.

🔄 Holistic Approach: Gain a 360-degree understanding of headstand dynamics.

💪 Physical Strength: Improve core, shoulder, and arm strength for better stability.

🧘 Mental Focus: Develop mindfulness and concentration through breath work.

🤸‍♀️ Creative Freedom: Discover the joy of creative and fluid headstand transitions.

Brook Place

114 Napier Street, Sheffield, S11 8DL


07782 688421

114 Napier St, Sharrow, Sheffield S11 8DL, UK