This uplifting and dynamic workshop is all about flipping your perspective - literally! Together, we’ll break down headstands step by step so you can build a safe, strong, and sustainable practice.

Handstands don’t just build strength and flexibility - they boost circulation, sharpen focus, energise the body, and cultivate a fearless mindset. Through energising drills, mindful movement, and playful exploration, you’ll unlock new stability, resilience, and confidence on (and off) the mat.

Whether you’re brand new to inversions or ready to take your practice further, this workshop will leave you feeling empowered, confident, and excited to explore headstands with freedom and joy.

Modifications and progressions will be available to suit individual abilities.

Expertly lead by Gosia Shah - a seasoned headstand practitioner!

This workshop is perfect for anyone eager to learn a new skill and transform both their body & mind!