In this interactive and dynamic workshop, we’ll break down the key steps to help you build a strong, safe, and sustainable handstand practice.

You'll master essential drills to improve shoulder mobility, core strength, and balance —all crucial for achieving and maintaining a solid handstand.

What You'll Learn:

✅ Handstand Foundations

– Understand key alignment principles for a stable and controlled inversion.

✅ Handstand Variations

– Explore different entry techniques and progressions suited for beginners.

✅ Flexibility & Mobility

– Enhance your shoulder, wrist, and hamstring flexibility for effortless movement.

✅ Core & Shoulder Strength

– Develop the stability and endurance needed to maintain balance.

✅ Safe Practice Techniques

– Learn how to fall safely, use a wall effectively, and avoid common mistakes.

✅ Confidence & Mindset

– Overcome fear and build the courage to take your practice to the next level.

This workshop is perfect for all levels, whether you’re a complete beginner or looking to refine your handstand skills.

Modifications and progressions will be available to suit individual abilities.

Join us and leave feeling strong, confident, and ready to take your handstand journey to new heights! 🚀