Designed for everyone, whether you're flying solo or joining with a friend, this workshop is a sanctuary for your senses, blending the dynamic power of energising stretches, the soothing touch of massage, and the celestial vibrations of sound baths. Unlock the tension in your body with stretches that awaken your energy, then transition into a state of deep relaxation with guided partner massages that you can enjoy regardless of coming alone or with someone. The experience culminates in a sound bath session, where healing frequencies wash over you, nurturing your body and soul. This unique blend of activities is crafted to foster both personal growth and community connection. It’s an opportunity to recharge, connect, and elevate your wellbeing in a supportive and uplifting environment. Perfect for anyone looking to enhance their physical and mental wellness, "Harmonise & Heal" promises to leave you feeling revitalised, connected, and inspired.