Menopause in Motion
So many women tell us they didn’t expect this stage of life to feel quite like this. Maybe it’s the restless nights, the sudden heat or just a subtle sense that something’s shifted, and you can’t quite put your finger on it.
If any of that resonates, you’re not alone.
We’ve been thinking deeply about how to create a space where women can pause, breathe and feel supported through these changes. That’s why we’re holding a special workshop:
R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA
Saturday | 24 January 2026 | 15.00-18.00
£45 until 20 December 2025
thereafter £50
25 places remaining
until early bird ends
What's it all about?
This three-hour gathering is guided by Gaynor Hague, who has navigated her own early menopause and understands how overwhelming this phase can feel. Menopause in Motion is returning with the same supportive focus on Yin Yoga, cooling breathwork and honest conversation - now with the addition of a calming infrared sauna session. You’ll explore gentle heat, lymphatic drainage, gua sha and snow therapy to support circulation, ease tension and help you feel grounded, balanced and more connected to your body.
Menopause in Motion is a relaxing afternoon designed to bring more ease, strength and connection to this stage of life, while giving you tools to take home and use long into the future.
How the workshop will be structured:
🌙 A nourishing 75-minute Yin Yoga class a slow, nourishing practice with a menopausal focus to releasing tension, easing stiffness & supporting balance during hormonal shifts
💆 Self-led Lymphatic Massage to improve circulation, reducing inflammation & deepen relaxation with Guided Meditation to ease emotional load and bring clarity to the nervous system
🌬️ Breathwork to help cool the body, soften hot flushes & settle the nervous system
♨️ Infrared Sauna where gradual heat supports circulation, soothe joints & encourage deep relaxation, combined with:
- mindful breathing
- gentle gua sha
- lymphatic drainage
- refreshing snow therapy to boost blood flow and tone the skin
🤝 Space to ask questions, connect and share
The benefits you'll receive:
- A deeper sense of empowerment and trust in your changing body
- Cooling relief from hot flushes through breath-work techniques you can continue using at home
- Relief for joint stiffness and tension through gentle heat and yin postures
- A calmer, more centred nervous system & reduced anxiety
- Feeling more relaxed, grounded & emotionally steady
- Support for circulation, lymphatic flow & reducing inflammation
- A nurturing boost for skin tone and blood flow through gua sha, snow therapy and lymphatic techniques
- Tools and rituals you can take home to ease symptoms long into the future
- A comforting sense of connection - knowing you are not moving through this alone
- Space to pause, breathe and reconnect with yourself during a time that can often feel overwhelming
Menopause in Motion
R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA
Saturday | 24 January 2026 | 15.00-18.00
£45 until 20 December 2025
25 places remaining
Interested but not ready to commit - pop your details below and we'll keep you updated
R1SE Urban Spa, Kelham
R1SE Kelham, 8 Shepherd St, Sheffield S3 7BA
07782 688421