Gut Check: A Wellness Workshop

Duration: 3 hours
Hosted at R1SE Brook Place | Led by Cat Fullbrook (ANutr)

Spring is the perfect time to check in with your health and reset your routines. Gut Check with nutritionist Cat Fullbrook (ANutr) is a relaxed, informative workshop designed to help you better understand your gut and the important role it plays in your energy, digestion, mood and overall wellbeing. Through simple science, practical tools and guided reflection, you’ll learn how to support your gut in a way that feels realistic, sustainable and kind to your body.

Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook (ANutr), this interactive experience blends science, self-reflection, and practical strategies to help you tune into your body and build habits that support long-term wellbeing.

Expect clarity. Expect 'aha!' moments. Expect to feel lighter, brighter, and genuinely empowered from the inside out.

Who is this for?

Gut Check is perfect for you if:

- You struggle with digestion, energy dips, bloating, or mood fluctuations

- You’re curious about how gut health actually works (minus the overwhelm)

- You want to improve your habits but aren’t sure where to start

- You love learning through hands-on activities, friendly guidance, and practical tools

- You simply want to feel better - physically and mentally

No prior knowledge needed. Just bring yourself and an open mind.