Wim Hof Method Fundamentals Workshop
R1SE Brook Place
Saturday | 01 June 2024 | 11.00 - 16.30
£80 until 01 May 2024
thereafter £95
20 places remaining
until early bird ends
Interested but not ready to commit - pop your details below and we'll keep you updated
What's it all about?
Put yourself in the expert hands of a Macaulay Sutton, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 12 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.Who is this workshop for?This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
We advise to eat light, if at all, before the workshop.
Wim Hof Method Fundamentals Workshop
R1SE Brook Place
Saturday | 01 June 2024 | 11.00 - 16.30
£80 until 01 May 2024
20 places remaining
About your Instructor
Macaulay Sutton
Macaulay Sutton's story is a powerful journey of transformation. Struggling with addiction and unresolved childhood trauma, he found solace in physical training, including endurance running, bodybuilding, and yoga. This path led him to the Wim Hof Method, a pivotal discovery that offered a natural way to feel good and confront his challenges head-on. The method's cold exposure and breathing techniques gave him the strength to regulate his emotions, alleviate depression, and achieve a sense of inner peace. Now, he is dedicated to sharing this life-changing method, guiding others towards their own journey of healing and happiness, just as Wim Hof guided him.
Brook Place
114 Napier Street, Sheffield, S11 8DL
07782 688421