Gut Check: A Wellness Workshop

Duration: 3 hours
Hosted at R1SE | Led by Cat Fullbrook (ANutr)

Kickstart your post-Christmas reset with Gut Check, an energising, insight-packed wellness workshop designed to help your gut recover from festive indulgence and set you up for a vibrant, thriving new year. You’ll explore how your gut impacts everything from energy and digestion to sleep, stress, and mood – and what you can do to support it in 2026 and beyond.

Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook (ANutr), this interactive experience blends science, self-reflection, and real-world strategies to help you understand your gut, support your wellbeing, and build sustainable habits that last.

Expect clarity. Expect 'aha!' moments. Expect to feel lighter, brighter, and genuinely empowered from the inside out.

Who is this for?

Gut Check is perfect for you if:

- You’re feeling the effects of Christmas indulgence and want a supportive reset

- You struggle with digestion, energy dips, bloating, or mood fluctuations

- You’re curious about how gut health actually works (minus the overwhelm)

- You want to improve your habits but aren’t sure where to start

- You love learning through hands-on activities, friendly guidance, and practical tools

- You simply want to feel better - physically and mentally

No prior knowledge needed. Just bring yourself and an open mind.