Yin Magic - Reset & Repair
R1SE Brook Place
Wednesday | 18 December 2024 | 19:30 - 21:30
£25 until 4 December 2024
thereafter £30
46 places remaining
until early bird ends
Interested but not ready to commit - pop your details below and we'll keep you updated
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Gina Mayolin-Arellano
Great fermentation course! Informative and interesting workshop, delicious food, kombucha, sauerkraut and kimchi in a beautiful environment.
⭐️⭐️⭐️⭐️⭐️
Claire S
What an excellent and informative session! Just perfect mix of science, practical and fun. Taken away new skills to use! Thanks for an excellent session and excellent food. Claire S
⭐️⭐️⭐️⭐️⭐️
Natasha McKeever
We went to the fermentation workshop on 25th June. Would really recommend - Chris and Jen were awesome, we learnt a lot and had a lot of fun. It was also really great value - included a delicious lunch and we took home a jar of kimchi and scoby :-)
⭐️⭐️⭐️⭐️⭐️
David McClelland
Kombucha, Kimchi worship, plus healthy lunch. Excellent
What's it all about?
Get ready for the festive season with Yin Magic on 18th December, led by Gaynor Hague, expert in Yin Yoga, Physiology & Fascia. This 2 hour session combines deep fascia release through 90 minutes of yummy Yin Yoga with a soothing 30-minute Yoga Nidra, perfect for unwinding as the holiday hustle begins. Melt away stress, reset your nervous system, and enter the season feeling fully recharged. Take this chance to slow down, rejuvenate, and restore your energy before the festive whirlwind sweeps you away!
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Extended Yin Yoga Practice
: Deep stretches and sustained postures to release fascia and open the body.
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30-Minute Yoga Nidra
: A deeply restorative guided meditation to relax, reset, and repair at a nervous system level.
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Meridian Activation
: Postures designed to stimulate energy channels, enhancing overall balance and vitality.
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Intentionally Curated 90-Minute Session
: A calm, nurturing space to fully unwind and rejuvenate before the holiday season.
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Therapeutic Breathing Techniques
: Techniques to activate the parasympathetic system, inviting deep relaxation and healing.
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Seasonal Recharging
: A perfect energy boost to help you enter the festive season grounded, refreshed, and ready to embrace the joy ahead.
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Profound Relaxation
: Sink into deep relaxation through extended Yin poses, allowing your body and mind to fully unwind.
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Fascia Release & Cellular Healing
: Target connective tissue and stimulate cellular repair, promoting long-lasting flexibility and recovery.
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Mental Clarity & Inner Calm
: Step away from holiday stress and immerse in stillness, helping you find calm and focus.
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Emotional Harmony
: Gently balance emotions and restore wellbeing with nurturing poses and guided Yoga Nidra.
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Stress Relief & Nervous System Reset
: Enter a deeply restful state, giving your body space to heal, rejuvenate, and recharge.
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Energy Renewal
: Leave feeling grounded and revitalised, perfectly prepped for the joyful demands of the festive season.
Yin Magic - Reset & Repair
R1SE Brook Place
Wednesday | 18 December 2024 | 19:30 - 21:30
£25 until 4 December 2024
46 places remaining
Some pictures from our last event
R1SE Brook Place
114 Napier Street
S11 8DL
07782 688421