Sound Sanctuary - A journey of deep relaxation & rejuvenation.

R1SE Urban Spa

Saturday | 2 November 2024 | 13:30 - 15.00


£20 until 19 October 2024

thereafter £25


25 places remaining

until early bird ends

Interested but not ready to commit - pop your details below and we'll keep you updated

⭐️⭐️⭐️⭐️⭐️

Gina Mayolin-Arellano

Great fermentation course! Informative and interesting workshop, delicious food, kombucha, sauerkraut and kimchi in a beautiful environment.

⭐️⭐️⭐️⭐️⭐️

Claire S

What an excellent and informative session! Just perfect mix of science, practical and fun. Taken away new skills to use! Thanks for an excellent session and excellent food. Claire S

⭐️⭐️⭐️⭐️⭐️

Natasha McKeever

We went to the fermentation workshop on 25th June. Would really recommend - Chris and Jen were awesome, we learnt a lot and had a lot of fun. It was also really great value - included a delicious lunch and we took home a jar of kimchi and scoby :-)

⭐️⭐️⭐️⭐️⭐️

David McClelland

Kombucha, Kimchi worship, plus healthy lunch. Excellent

What's it all about?

Come and join Maisie Green from 'The House of May' on 20th July where you will guided you through an immersive & activating sound journey, assisted by the therapeutic qualities of the crystal singing bowls, gong, her voice and accompanying instruments where healing and transformation take place at a cellular level. Sound healing works with us at a vibrational level, by activating the parasympathetic nervous system and dropping your body into a theta state where your body is able to relax and restore fully. This is 90 minutes curated intentionally for you, to switch off from the outside world and sink into a sanctuary of total relaxation & rejuvenation. A moment of peace amidst the weekend.

🎶 Guided Sound Journey: an immersive and activating experience. 🔔 Crystal Singing Bowls and Gong: and other therapeutic instruments to enhance the healing process. 🕰️ 90-Minute Session: intentionally curated for maximum relaxation and rejuvenation. 🎤 Integration of voice and accompanying instruments to create a rich, multi-dimensional soundscape. 💤 Parasympathetic Activation: to help participants achieve a deep state of relaxation and healing.

🧘‍♀️ Deep Relaxation: Experience profound relaxation allowing your body to fully unwind.

🌟 Cellular Healing: through the therapeutic qualities of crystal singing bowls, gongs, and other instruments.

🧠 Mental Clarity: by switching off from the outside world and immersing yourself in a sanctuary of sound.

💖 Emotional Balance: Harmonise your emotions and improve overall wellbeing

😌 Stress Relief: by entering a theta state, where your body can restore and rejuvenate.

Sound Sanctuary - A journey of deep relaxation & rejuvenation.

R1SE Urban Spa


Saturday | 2 November 2024 | 13:30 - 15.00


£20 until 19 October 2024


25 places remaining

Sound Sanctuary - A journey of deep relaxation & rejuvenation.
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Some pictures from our last event

114 Napier St, Sharrow, Sheffield S11 8DL, UK

R1SE Urban Spa

8 Shepherd, Sheffield, S3 7BA


07782 688421