During a fast, it’s important to stay hydrated. You can drink water, herbal teas, black coffee, and bone broth. Avoid any drinks with added sugars or calories, as they can break your fast.

Hunger pangs are common, especially in the early stages of fasting. Drinking water, herbal teas, and coffee can help. Additionally, staying busy and engaging in light activities can distract you from feelings of hunger.

A 3-day fast can enhance autophagy (cellular repair), improve mental clarity, boost metabolic health, and support weight loss. It also helps in detoxifying the body and can reduce inflammation.

Fasting may not be suitable for everyone. People with medical conditions such as diabetes, eating disorders, or those who are pregnant or breastfeeding should consult with a healthcare provider before starting a fast.

Breaking a fast should be done gradually. Start with small, easily digestible foods like bone broth, smoothies, or light soups. Gradually reintroduce more solid foods over the next 24-48 hours. Although all our bodies are unique and will react differently to how we break a fast, find what works best for you.

Light to moderate exercise is generally safe during a fast, such as walking, yoga, or stretching. Intense workouts should be avoided, especially during prolonged fasts, as they can deplete your energy levels and affect your overall health.

There are various types of fasting, including intermittent fasting (such as the 16/8 method), alternate day fasting, and extended fasting (such as 3-day or 5-day fasts). Each type has different protocols and benefits.

Women may experience different responses to fasting due to hormonal cycles. It’s important for women to tailor their fasting schedule according to their menstrual cycle and listen to their body’s needs to avoid hormonal imbalances.

Intermittent fasting can be an effective tool for weight loss as it helps reduce calorie intake and promotes fat burning. However, it should be combined with a balanced diet and healthy lifestyle for best results.