Join the R1SE Fasting Club

Transform Your Health and Wellness with the Power of Fasting

About the Club

Welcome to the R1SE Fasting Club, where our community comes together to explore the transformative power of fasting. Our club offers comprehensive resources, expert guidance, and a supportive community to help you succeed on your fasting journey.


Join the R1SE Fasting community to explore the transformative benefits of fasting. Share experiences, receive expert guidance, and support each other.

Find our next fast and book on

We run a community fast every month. It starts at midnight on the Sunday and is for as many days as you choose,

If you have your last meal on a Sunday at 7pm then a 3 day fast would be completed by Wednesday at 7pm.

Our group fast usually start on the 3rd Monday of the month.

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Enhanced Mental Clarity

Boost Your Brain Power

Fasting promotes mental clarity and focus by increasing the production of brain-derived neurotrophic factor (BDNF). This protein helps support neuron health, cognitive function, and memory.

Improved Metabolic Health

Optimise Your Metabolism

Fasting can improve insulin sensitivity and reduce blood sugar levels, which helps in managing and preventing metabolic diseases such as type 2 diabetes.

Cellular Repair and Autophagy

Renew Your Cells

During fasting, the body initiates autophagy, a process where damaged cells are removed and recycled. This cellular cleanup boosts overall health and longevity.

Reduced Inflammation

Calm Your Body’s Response

Fasting has been shown to reduce markers of inflammation. Lowering inflammation can alleviate chronic diseases and improve overall health and wellness.

Enhanced Immune System

Strengthen Your Defences

Fasting can boost the immune system by promoting the regeneration of immune cells. This can enhance your body’s ability to fight off infections and illnesses.

Weight Management

Achieve Your Ideal Weight

Fasting helps in weight management by reducing calorie intake and promoting fat burning. It encourages the body to use stored fat for energy, aiding in weight loss.

Frequently Asked Questions

What can I drink during a fast?

During a fast, it’s important to stay hydrated. You can drink water, herbal teas, black coffee, and bone broth. Avoid any drinks with added sugars or calories, as they can break your fast.

How do I manage hunger pangs?

Hunger pangs are common, especially in the early stages of fasting. Drinking water, herbal teas, and coffee can help. Additionally, staying busy and engaging in light activities can distract you from feelings of hunger.

What are the benefits of a 3-day fast?

A 3-day fast can enhance autophagy (cellular repair), improve mental clarity, boost metabolic health, and support weight loss. It also helps in detoxifying the body and can reduce inflammation.

Is fasting safe for everyone?

Fasting may not be suitable for everyone. People with medical conditions such as diabetes, eating disorders, or those who are pregnant or breastfeeding should consult with a healthcare provider before starting a fast.

How should I break my fast?

Breaking a fast should be done gradually. Start with small, easily digestible foods like bone broth, smoothies, or light soups. Gradually reintroduce more solid foods over the next 24-48 hours. Although all our bodies are unique and will react differently to how we break a fast, find what works best for you.

Can I exercise while fasting?

Light to moderate exercise is generally safe during a fast, such as walking, yoga, or stretching. Intense workouts should be avoided, especially during prolonged fasts, as they can deplete your energy levels and affect your overall health.

What types of fasting are there?

There are various types of fasting, including intermittent fasting (such as the 16/8 method), alternate day fasting, and extended fasting (such as 3-day or 5-day fasts). Each type has different protocols and benefits.

How does fasting affect women differently than men?

Women may experience different responses to fasting due to hormonal cycles. It’s important for women to tailor their fasting schedule according to their menstrual cycle and listen to their body’s needs to avoid hormonal imbalances.

Is intermittent fasting effective for weight loss?

Intermittent fasting can be an effective tool for weight loss as it helps reduce calorie intake and promotes fat burning. However, it should be combined with a balanced diet and healthy lifestyle for best results.


5 Stages of Intermittent Fasting

Dr. Fung explains the physiological changes your body undergoes during fasting, covering stages from feeding to ketosis.

Beginners Guide to Intermittent Fasting

A comprehensive guide for those new to intermittent fasting, detailing its benefits and how to start.

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Dr. Huberman discusses the scientific impacts of fasting on weight loss, mental focus, and overall health..

3-Day Water Fast (72-Hour Fast) Benefits & A How To Guide | Dr. Mindy Pelz

In this video, Dr. Mindy Pelz explains the benefits of a 3-day water fast, including enhanced autophagy, improved mental clarity, and better metabolic health. She also provides a detailed guide on how to perform a 3-day fast safely.

Fasting Benefits: 12 hours, 24 hours, 48 hours Explained

How to Start Intermittent Fasting

A comprehensive guide for those new to intermittent fasting, detailing its benefits and how to start.

Fasting | Types and Benefits by Dr. Rhonda Patrick

Autophagy & Intermittent Fasting

Autophagy & Intermittent Fasting| cellular Recycling| How long do you have to fast before autophagy?