INVITES YOU TO

We invite Sheffield’s running clubs—including weekend warriors and seasoned athletes—to join us for an exclusive preview of our Monday evening recovery sessions at R1SE Urban Spa & Studio in Kelham Island. This is your opportunity to experience our cutting-edge facilities, designed to help runners recover faster, avoid injuries, and improve overall performance.

Event Dates:

• Monday, 23rd September 2024 | 18:00 - 21:00

• Monday, 30th September 2024 | 18:00 - 21:00

Location:

R1SE Urban Spa

The Nichols Building

8 Shepherd Street

Sheffield, S3 7BA

What to Expect:

This 3-hour session offers a glimpse into our regular Monday evening recovery program, specifically tailored for runners. During the event, you will have the opportunity to:

• Participate in Fire and Ice sessions

• Experience Breathwork exercises in our performance saunas

• Take a plunge in our state-of-the-art Ice Baths

• Relax in our Red Light Lounges

• Benefit from our Compression Therapy suits designed to enhance recovery

Whether you’re training for your next race or simply looking to recover more effectively, our facilities offer the perfect environment to help you stay injury-free and achieve your personal best.

RSVP:

Due to limited spaces, please confirm your club’s attendance by completing the form below. If multiple members wish to attend, kindly fill out the form for each participant.

We look forward to welcoming you and showing how R1SE can support your running journey.