Come and join our fabulous R1SE Instructor and keen climber Kate Lawless on the 2nd July for a 90 minute Yoga for Climbers workshop. This session is an exciting blend of meditation, breath work, and dynamic yoga poses designed to boost your climbing performance. Start with mind magic to enhance focus, delve into the secret power of breath work for fighting the fear and conquering those short, powerful moves, and end with a strong physical yoga practice to improve strength, mobility and flexibility. Suitable for all skill levels, this workshop is your ticket to scale new heights. Fun, interactive, and transformative, join us to discover the climber's edge, right here on the yoga mat!